Why I Cheated On My Husband

A study by the University of Guelph in Ontario, Canada, attempted to answer that question and found that the reasons behind infidelity differ greatly between the sexes. For men, it’s typically about the sex — the more sexually excitable they are, the more likely they are to cheat. For women, it’s more about the level of satisfaction in her relationship; if a woman is unhappy in her marriage, she’s 2.6 times more likely to cheat.

Reason #1: “My husband was abusive, and I wanted comfort.”

“From the day I married my husband, I knew it was a mistake,” says 50-year-old Elizabeth Smith*. “He was abusive, controlling, and expected me to quit my job to make a home for him.” A little over a year into the marriage, she began having an affair with a man that she worked with. “I had no illusions that I was in love, but it was eye-opening to be with someone that made me feel good about myself, made me laugh, and respected me for who I was — not who he wanted me to be,” she says. “The affair helped me find myself and proved to me that I could live a life independent of my husband. It also gave me the courage to ask for a divorce. Twenty-five years later, I’m married to a wonderful man. We love making each other happy, and never try to change who the other person is,” she says.

A takeaway: The confidence she gained from her affair may have given Elizabeth the spark she needed to get out of a bad relationship, but deception is not the best way to deal with an abusive relationship, says New York City psychologist Michael E. Silverman, Ph.D. Get help first from a trusted friend, family member, or therapist instead.

Reason #2: “I changed my mind about having kids, and we began to resent each other.”

When Vanessa Myers*, 28, married her husband six years ago, they both couldn’t wait to have children, but after their wedding day, something changed for her. “I started to really love my job, and kids didn’t seem to fit into the picture,” she says. Her husband was hurt by her change of heart, and began to resent her. “We started fighting a lot and I resented him for resenting me and we were just constantly hurting each other,” she says. “One night I caught him trying to slip off the condom and that was pretty much the end of our sex life.” Ultimately, the lack of intimacy led Vanessa to cheat. “I met a guy online and we dated for about a year,” she says. “It ended when my husband caught me.” Vanessa and her husband agreed to seek therapy separately and together, and were able to save their marriage. “The biggest lesson I learned was that if I was unhappy in my marriage, my husband was only 50 percent to blame,” she says.

A takeaway: The fact that there was unaddressed anger in the relationship created fertile ground for an affair, says Dr. Silverman. “Coupled with the lack of sexual intimacy, there was nothing left to hang a relationship on,” he says. Dr. Silverman stresses the importance of open and honest communication in a relationship as a way for a couple to stay connected — before one of the spouses seeks comfort or intimacy outside of the marriage.

Reason #3: “I was bored and unhappy.”

At 35 years old, Barbara Gisborne was living the American dream. She lived in Madison, Wisconsin, with her loving husband and two children — but she was miserable. “My husband was a good man, but I was bored inside and out,” she says. “In our community, I always felt like a square peg trying to fit in a round hole.” That year, she was in Chicago on business and met Bob, an Australian man, on an elevator. “We had an instant connection. We exchanged numbers, kept in touch, and I decided to fly out to Australia to see him and get him out of my system,” she says. “Instead, I fell in love.” She left everything she knew — her hometown, her husband, her job and her country — to start her life over with Bob in Australia. “I became strong, independent, confident and much worldlier,” she says. “That was 25 years ago and now I can say that my affair was the turning point in my life’s journey. Today, Bob and I are married, own a winery in Australia, and have five children and 10 grandchildren between us.”

A takeaway: Though Barbara’s story ended up with a “happily ever after,” that’s not often the case when it comes to infidelity, which is why Dr. Silverman suggests looking inside yourself if you’re unhappy or bored with your relationship. “Healthy relationships grow and evolve, and feeling bored is a symptom of relationship stagnation. Rather than having an affair, increase the romance, change habitual patterns within the relationship, and communicate more about your feelings and needs.” Before making over her life, Barbara may have changed up the pace by booking an exotic vacation with her husband or girlfriends, or discussed moving to a new city and starting over.

Reason #4: “My husband was a workaholic.”

For 10 years, 49-year-old Barbara Singer created a life independent of her husband because he was never around. “Gary was totally consumed and exhausted by his work — there was nothing left for me,” she says. “I was totally committed to my family and gave it my all, but knew in my heart that I certainly did not want this for rest of my life.” One night, she met up with Tom, an acquaintance, and ended up staying out all night with him. Within a few weeks of meeting him, she ended her marriage, and two years later, she and Tom were married. But within a month, he died of a heart attack. “Meeting Tom was the best and worst thing that ever happened to me. He came into my life and woke me up, showing me … that life is precious and that at any given moment, it can all be taken away, so if I have a dream or a goal, I better get moving on it,” she says.

A takeaway: “Barbara felt alone for many years, and feeling disconnected from your partner is the genesis of most of the affairs I see in my practice,” says Dr. Silverman. The remedy? Speak up and begin a dialogue with your partner. Engaging in open, honest communication about each person’s needs is the key to help a stalled marriage.

Reason #5: “He was unfaithful first.”

Larie Norvell had only been married about a year when she found out that her husband had cheated on her. “I was very angry, but I was also very hurt, because I felt like I wasn’t enough for him — like there was something I wasn’t doing for him as his wife, which is why he felt the need to go outside of our marriage,” says the 33-year-old. That jumble of mixed emotions was the impetus for her affair. “I cheated on him — mostly for revenge, but in retrospect, it was also because I wanted validation. I wanted to know that I was still desirable to other men,” she says. Once her affair was discovered, the couple separated for a few months — but then began to seek counseling and were able to salvage their marriage.

A takeaway: Retribution is a common feeling when someone has been betrayed, says Dr. Silverman. “Anger can be quite powerful in clouding one’s judgment,” he says, which is why he urges any couple dealing with infidelity to seek counseling. Fortunately for Larie, her relationship endured the double deception. “The biggest lesson we’ve learned through all the struggles in 14.5 years is that we are enough for each other,” she says.

Creditcosmopolitan

What To Do When You Find Out You’ve Been Cheated On

Conservative estimates suggest that cheating occurs in about half of all relationships. Being cheated on can be a profoundly painful experience, and it can be hard to know what to do after the initial discovery. Here’s a comprehensive, mapped-out guide to deciding whether to stay or go.

First: Get Your Facts Straight

If your relationship is on the line, make sure you have the correct information about what happened. If you suspect that cheating occurred, or if you heard the information second-hand, don’t jump to conclusions just yet. You need to have a conversation. It will be horribly painful, there’s no way around that—but you should find out:

  • What exactly happened. Are we talking an online flirtation or an in-person tryst? Are there emotions involved, or was it just physical?
  • The circumstances around it happening. Was this a planned affair, or something that “just happened”? There’s a big difference between someone signing up for an Ashley Madison account and kissing someone in a drunken haze at a party.
  • When the infidelity occurred.
  • How many times it happened.
  • The status of your partner’s relationship with the other person. Has your partner told the other person that it’s over?
  • If your partner wants to stay in your relationship or not. The question of what to do next may already be answered.
  • If your partner used protection. This won’t help you decide what to do in terms of the relationship, but it’s important for you to know if you need to get tested for STIs.

Give Yourself a Time Out to Take Care of Yourself

Your emotions are going to be all over the place after finding out about your partner cheating. You’re going to need time to figure out up-from-down, much less figure out your next steps. After you’ve heard your partner out, tell them that you need some time alone to think about what you’re going to do. Ask them to respect your boundaries and not contact you until you reach out. You can give your partner a rough time frame (like two to four weeks), or just let them know you’ll get in touch when you’re ready.

Be aware that your immediate reaction may be to take drastic measures in either direction. Some people want to repair the relationship right away. After experiencing such a powerful threat to your relationship, it’s natural to feel drawn to your partner. Others may want to leave and never look back. Try to resist these urges, and give yourself the opportunity to make as clear-headed a decision as possible.

During this break, try your best to treat yourself well. Call in sick to work for a week. Reach out to your most trusted friends and talk it over with them. Try to eat and sleep. Go outside for fresh air and the opportunity to move your body. Write down all of your tortured thoughts in a journal. Meditate. Cook. Nap. Sing. Whatever makes you feel even the tiniest little bit better. Keep doing all of these things for as long as possible. Most of us struggle with self care, even when things are good, so it’s likely that you’ll find this step incredibly challenging. That doesn’t mean it’s not worth making an effort.

I’m obviously biased, but I think seeing a therapist is an excellent idea. Even your best, most compassionate friends will reach a limit where they’re a little tired of hearing you rehash all the same details. It’s nice to talk it all out with without having to worry about annoying anyone. And, you know, therapy will actually help you process the feelings instead of just rehash them.

Decide What to Do

You’re never going to get to a point where making this decision is easy, but some time and good self care should make this process feel a little bit clearer. Here are some other variables to consider:

  • How severe was this betrayal? As I said before, there’s a big difference between getting caught up in a moment and having a months-long affair. Motivations are important.
  • Has your partner cheated in the past? If your partner has cheated on you before, it’s time to move on. You may also want to consider whether your partner has cheated in past relationships.
  • What’s your relationship history? If you’re relatively early in your relationship, it may be best to cut your losses. On the other hand, if you’ve been with your partner for a decade, you may want to ask yourself if it’s worth throwing away all of that history for one moment of horrible judgment.
  • Is this relationship worth salvaging? Sometimes cheating is a sign that the relationship is long over. If you’ve been fighting or if you’ve been tempted to cheat yourself, it may be time to throw in the towel. If you’re with someone with whom you’ve never been able to visualize a future, this may be the opportunity to end things before they become even more complicated.
  • Does your partner understand the impacts of their behavior? If they’re not immensely apologetic, they don’t deserve your consideration. How you found out about the infidelity also matters. Did they fess up of their own accord, or did they get caught?
  • Is your partner willing to work through this with you? Is your partner is offering to make concrete steps to repair your relationship, like going to couples counseling?
  • Can you see yourself eventually forgiving? In order for a relationship to survive infidelity, you have to be willing to forgive. You can’t lord it over their heads in order to get what you want, or break it out as a trump card during arguments.

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Ebola Volunteers Return With Sad Tales Of Maltreatment By AU Officials, Nigerian Govt.

Nigerians who volunteered to help fight the deadly Ebola disease in Sierra Leone and Liberia, returned home a fortnight ago, after spending about six months on the frontline against a virus that ravaged several countries last year, killing over 20,000.

The volunteers returned alive and well, although they are yet to complete an expected 21-day quarantine period.

But they have sad tales of deprivation and maltreatment, and accuse officials of the Nigerian government and the African Union of stealing from them while they risked their lives.

On Wednesday, some of the volunteers were locked in a hotel in Abuja where they had camped since returning to Nigeria, after days of bickering with health ministry officials.

PREMIUM TIMES’ investigation, interviews with officials of the Nigerian government and the AU, and several volunteers since their arrival in Abuja, show a programme that was beset by crisis, poor management and fraud, worse than the hotel scandal.

“I have now confirmed that serving or representing Nigeria is a waste of time as the country treats those who have done her proud shabbily,” said Oladimeji Adepoju, a medical doctor volunteer.

Mr. Adepoju and 197 other Nigerian volunteers travelled to the two West African countries in December, to help stem the tide of Ebola. Their ordeal began even before they departed Nigeria.

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