Tag Archives: Belly Fat

7 Powerful Fruits That Will Burn Your Belly Fat Instantly

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#1. Avocado

Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body.

Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.

#2. Apples

Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.

Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.

#3. Blueberries

All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.

The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.

#4. Grapefruit

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.

The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

#5. Coconut

This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.

Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.

#6. Pomegranates

According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.

What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.

#7. Lemons

You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.

Credit: Yahoo

The Secret To Losing Belly Fat

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A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes, but alternated between eight-second sprints and 12 seconds of low-intensity cycling, lost more belly fat after 15 weeks. Work out half as long and lose more fat? Sounds good to me!

You can do intervals with virtually any type of activity. Here are some ways to incorporate them into your routine:

  1. Use visual goals: Run or bike at a moderate pace, and then look ahead and sprint to the mailbox that’s 50 feet away, or up the hill, or to the end of the street. Once you reach your goal, reduce back to your moderate speed. After your breathing returns to normal, choose another goal to race to.
  2. Use time: Watch the clock and move moderately for two minutes and then zoom as fast as you can for one minute. Repeat this pattern for at least 30 minutes.
  3. Use music: Make an interval playlist, alternating between fast-paced peppy tunes and slower, chill tunes. Walk, run, or dance to the beat. Here’s a 60-minute walk-run playlist, or for a faster-paced workout, try this 40-minute running playlist.

Read More: popsugar

Stubborn Belly Fat? Read Why It Is Not Burning

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You’re Eating Too Many Processed Foods.

Belly fat is associated with inflammation, which is caused by eating refined grains like white bread, crackers, and chips, as well as the refined sugars in sweetened drinks and desserts. Trans fats and animal products are two other highly processed ingredients in our food that have been shown to cause inflammation, which goes straight to your belly. Try avoiding processed foods as much as you can. Consuming vegetables and fruits that are full of antioxidants and have anti-inflammatory properties will help you drop the excess weight and may prevent belly fat in the future.

Your Exercise Isn’t Challenging You.

Belly fat is stubborn, so you’ll need to work extra hard to get rid of it — think high-intensity interval training (HIIT). High intensity workouts mean you’re going all out for as long as you can, briefly recovering, and then doing it again. HIIT is one of the more recent “darlings” of the exercise world, and new research from the Journal of Obesity says the results match the hype. You really will blast fat all over.

One of the biggest benefits you’ll gain from a HIIT workout is how your body responds after. According to the American College of Sports Medicine, following a HIIT session, you’ll continue to burn fat and will blast about 6 to 15% more calories than traditional workouts. It may not sound fun, but your belly will thank you. Think of the challenge this way: You’ll burn more calories in less time and your workout will be over sooner.

You Aren’t Getting Enough Sleep.

A recent Gallup poll found that 40% of Americans get less than seven hours of sleep. The Centers for Disease Control and Prevention called insufficient sleep a public health epidemic, saying that “persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, and obesity.”

Here’s the simplest way to slim down your center: Get enough sleep. A six-year study in the journal Sleep found that those who slept five hours or less a night were 30% more likely to gain 30 or more pounds than those who slept seven hours. Getting your beauty sleep is really that important. Try getting in at least seven to eight hours of sleep a night. Not only will your belly shrink, you’ll feel better too!

Read More: cheatsheet