?A former Minister of the Federal Capital Territory, Mr. Bala Mohammed, has filed a fundamental human right suit before the High Court of the FCT against the Economic and Financial Crimes Commission over his continued detention by the anti-graft agency.
Justice Baba Yusuf, whom the case was assigned to has already fixed November 24 for hearing.
In his 15-paragraph affidavit filed in support of his suit, the applicant stated that he was invited by the EFCC to report to its office on October 24, 2016 in connection with investigation into alleged ‘lases of conspiracy, abuse of office and money laundering’.
The affidavit deposed to by Umar Aliyu Usman stated that the Mohammed voluntarily reported to the EFCC on October 24, 2016 and was immediately arrested and detained till date.
He stated that rather being released on bail, he was merely dumped and abandoned in the respondent’s cell since then, wherein he has suffered substantial deterioration of his health and untold psychological trauma and mental torture.
In the suit marked FCT/CV/220/2016 filed by his counsel, Chief Chris Uche [SAN], the applicant is praying the court for an order compelling and directing the EFCC to release him on bail forthwith or immediately arraign him before a competent court of law for trial.
He further sought a declaration that his arrest and detention his arrest and detention since October 24, 2016 till date by the EFCC is illegal, unlawful, unreasonable, unjustified and unconstitutional.
A declaration by the court that he is entitled to be released on bail by the EFCC [Respondent] pending the investigation of allegations against him pending any arraignment before a court of law.
The former minister further asked an order of court enforcing and restoring his fundamental right to personal liberty enshrined and guaranteed by section 35 of the 1999 constitution, which has been violated and is being violated by the respondent.
He asked for the sum of N100m as special and general damages against the EFCC for the illegal, unlawful and unconstitutional arrest and detention.
Credit:
http://punchng.com/detention-ex-fct-minister-bala-mohammed-sues-%e2%80%8eefcc-n100m/
If you need to crush PRs, add slabs of muscle, or shed weight, KIZEN has the perfect
program for you. The program incorporates elements of useful hypertrophy with controlled eccentrics, varied gear, and a balance of volume and intensity.
This could possibly be from lacking training periods and/or dishonest in your food regimen, therefore creating too
nice a surplus. A bone density scan, or dual-energy X-ray absorptiometry
(DXA) or bone densitometry, can precisely calculate body fats.
Alternatively, have knowledgeable skinfold evaluation, preferably by someone accredited by the famend International Society for
the Development of Kinanthropometry (ISAK). Track total calories and
macronutrients to ensure you’re hitting key targets.
Neglect to trace them and also you threat eating too much or not sufficient.
That is, should you prepare on Monday, you’ll have Tuesday off, then prepare once more on Wednesday.
Nonetheless, you solely have limited funds in your recovery account.
Overdo the aerobic exercise, and you might overdraw that account
and find yourself struggling to recuperate from and adapt to
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prepare, aim for a snack or meal wealthy in protein within an hour or so after your exercise.
Then you give that muscle a full week to recover, which permits that muscle to grow
larger. Nonetheless, our extra advanced applications (such as this one) are for premium
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If you schlep to the fitness center 4 instances every week, choose up a random pair of dumbbells,
and do a couple of units of random reps for a handful of exercises,
your outcomes aren’t going to last. One of the major points that issues most when trying to add muscle mass is the variety of repetitions
you do for every exercise in your exercise plan. There’s no one-size-fits-all approach to the most effective
exercise splits for muscle progress. Some lifters thrive on a better frequency, while others make gains by
training each muscle as quickly as per week. The key is finding what works on your body, way of life, and restoration while staying consistent and
pushing your self in every session. When it involves constructing muscle, the way you structure your workouts issues.
A training break up is solely how you divide your exercise classes over the week.
Look for trends over weeks rather than daily fluctuations.
Monitoring your progress is essential throughout a year-long bulk.
Without monitoring, it is easy to lose sight of your targets.
Just make sure to start out with mild weights and
gradually increase your vary of motion.
If you wish to build strong, muscular shoulders, incorporating the proper shoulder workouts into your workout routine is crucial.
The one con you might discover with this exercise is due to the truth that since
it is made to be a 4-day program, it must be carried out four days of the week.
If you might have scheduling conflicts, that could be an issue
for you.
Full Body coaching is environment friendly for
novices, however might limit muscle-specific focus in comparison with
more specialised splits. If you wish to take the guesswork out of your coaching and begin constructing muscle smarter, not harder, take a glance at Dr.
Muscle. Leap away from bed the next day with pleasure,
knowing that you are going to smash your workout. As you head out
the door, your psychological depth level must
be at about 7 out of 10. Driving to the health club, see your self successfully finishing your max lifts again, and dial it as a lot as a 9.
Then, as you emerge through the health club doorways you should
be raring to attack the weights at a 10.
When Arnold educated back, he didn’t simply think about lifting the burden to a desired position as other bodybuilders
did. After all, he would by no means be one of the best at training the way in which everyone else did.
On lat pulldowns, as an example, he attempted to tug the
sky down on prime of him as opposed to merely shifting the bar to his
upper chest. When deadlifting, these weren’t weight plates on the
ends of the barbell, they had been huge planets. The thinking
was abstract, sure, but effective nonetheless. I’ve seen many people
in the fitness center focus so much on isolation workouts as an alternative of compound actions.
Isolation workouts are good however not as effective as compound exercises for promoting energy and hypertrophy.
The first two weeks of the program are all about lifting heavy with mass-building compound workouts.
For every thing but abs and calves, reps fall within the 6-8 range; for these accustomed to doing sets of 8-12,
this implies going heavier than normal. There are very
few isolation workout routines throughout this part for chest, again,
shoulders and legs because the emphasis is on transferring as a lot weight
as possible to add strength and dimension. Constructing lean muscle
mass takes more than simply rising your protein consumption and working out a few days
a week. It takes dedication, relentless dedication, and exhausting
work.
In addition to consuming well, sleep is also extremely necessary on your training outcomes.
Most adults require between seven to 9 hours of quality sleep per evening.
A key to being systematic in your progression is to track your exercises.
Your muscular tissues are very adaptive, and what was as soon as a challenging exercise quickly turns into a walk in the park.
Full physique workouts are a great way to construct muscle as a
end result of they have an inclination to focus on huge heavy lifts that offer you a fantastic alternative for progressive overload.
With traditional muscle constructing beginner exercise plans you’re activating muscle tissue protein synthesis once instead of twice
and consequently you’re dropping out on potential features.
We know everyong isn’t centered on counting each gram of carbs and fats en path to “beach-ready abs.” Some of us are extra thinking
about strength and gaining dimension where it counts.
But if you move your palms nearer collectively, you shift the focus away from the
entrance delts, making the triceps do more of the work.
That makes the close-grip bench press a go-to train for overloading the triceps muscle for power and progress.
Most bicep workout routines, like the barbell and dumbbell bicep curl, are isolation movements.
When this occurs, you could want to stop what you’re doing
or call it quits. However if you’re doing workouts appropriately, that soreness will solely linger for a few hours (or
days) after which, finally go away with rest. If it does,
that’s a sign of pure microtears in your muscles and you shouldn’t be involved.
Collectively, there’s loads of curiosity around how to construct muscle fast.
You don’t need to overload an extreme quantity of weight too rapidly or push yourself by way of ache, as
these behaviors could put you at extra threat for harm.
As you ramp up the quantity of weight you’re lifting, lower the number of reps until
you discover that sweet spot where you’re still challenged however capable of full the train.
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The goal is to comply with every workout day precisely as it’s presented here.
It’s a bit like hanging a heavy weight from a rope – little by little it will
start to split every individual strand of the rope itself.
The truth is that without recovery, you actually limit your body’s potential to
grow in size.
Most people aren’t sturdy enough to do many chin-ups or
pull-ups with their own body weight, which is why I normally advocate lat
pulldowns as an alternative. However when you choose chin-ups, and you’re capable of do 3 units of 5-10 reps using good kind,
then do chin-ups as an alternative. High motivation equals higher performance, which, in turn, keeps the motivation excessive.
The face pull targets both the aspect and rear delts, along
with varied muscles in the upper again. Whereas there are many other ways to do
cable face pulls, depending on the muscular tissues you’re trying to work, this is the way I favor to do
them. You can do pressdowns with a rope, V bar or straight bar.
Though your triceps have done some work earlier within the workout, a few
units of direct work will give them a pleasant increase in progress.
It is possible, for some folks at least, to gain muscle in calorie deficit.
But a workout log removes much of the guesswork and simplifies
the entire process. Your workout log is principally your private health diary.
By monitoring your exercises, you can play detective and spot patterns.
With Out tracing your exercises, you might miss these clues to your progress.
Because each particular person is different, there’s no precise ‘marker’ on how much
volume is enough. You have to attempt to tread the steadiness between doing sufficient for muscle mass, however
not too much so that you’re feeling tired, beat up and weak.
After a while you seen that your progress began to slow
down. [newline]The bounce in weights you had been utilizing for squats, presses and pulls wasn’t as fast and now when you look in the mirror you struggle to see any variations in your physique from last month.
In case you would possibly be performing intense weightlifting
or compound workout routines, you might require barely more rest
between sets, which is completely acceptable. Guarantee that
you do not rest excessively to the extent that your muscles calm down. Your heart
price will point out if you finish up prepared for the
subsequent set. Nevertheless, problem yourself as there could additionally be instances the place you
prolong the remaining interval greater than essential.
With varied exercise splits to select from, the 5 day
workout cut up is among the hottest options, examined by pro
bodybuilders for many years.
However extra importantly, it’s going to help maintain good well being and reduce the
chance of many issues that plague older folks. The reality is any exercise can cause harm if you do it wrong
and you’re not focused. For instance, if
you wish to try this final workout on Friday to be able to have the weekend off, that’s
nice. This goes that can assist you get in the proper mindset
to the place you’ll be ready to go in there and kill your workout.
It’s best to begin with lighter weights after which increase load as you move to the second and third units.
Examine out all our workout routines in our full record
of coaching programs. You can also perform the close-grip bench press
in a Smith machine. Doing so removes the stability requirements and
permits you to give consideration to working along with your triceps,
which can be a profit if your aim is muscle
hypertrophy. Some people can build bulging biceps
without isolation exercises, as an alternative relying solely on back compound exercises to focus
on the entrance of their higher arms. Nonetheless, most of us must do
a minimum of some curls to get these guns to develop.
Traditionally, compound workout routines are thought of more practical than isolation workout routines for rising maximal energy.
It additionally increases our core temperature to make the muscle really feel hotter and prepared to assault the whole total physique
exercise session. Science supports the truth
that stimulation and re-stimulation of muscle tissue each 48 hours produces the most amount of muscle growth with the least quantity of wasted time.
You will find that whole body exercise periods take benefit of this.
References:
https://logonest.net/the-anavar-cycle-maximizing-muscle-gains-and-fat-loss/
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https://bhorvaibhav.com/2025/03/07/how-long-does-it-take-for-testosterone-injections-to-work/
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