Things Strong Women Should NEVER Do For A Man

1. Change your appearance.

If your SO is a decent human being, they won’t ever force you to alter the way you look for their benefit. They should love you for you, and all of you. If your weight, hair, or style really bothers him, he’s clearly not with you for the right reasons. Any physical changes you make should be made because you want them, not for attention or for someone else.

2. Compromise your passions.

Absolutely no one should get in the way of your goals. It is your life, after all, and nobody else will regret leaving any dreams behind more than you. The decision to pass on a job opportunity or put an idea on hold might seem best at the moment, but the future is never guaranteed. Your partner should support your endeavors, and if he’s willing to come along for the ride, that’s just a bonus.

3. Wait for his approval.

A strong woman plays by her rules and doesn’t sit around for instructions. You should be assertive and go forward with your own decisions rather than seek validation from someone else. You’re grown enough to know what’s best for you.

4. Cancel already-set plans.

It’s different to reschedule when something important comes up, but it’s problematic when you drop what you’re doing just to be with him. Your friends and family should not be on the sideline and only brought in when he’s unavailable. You should never be on standby, and if he’s respectful, he won’t mind catching you another time.

5. Let him change who you are.

Don’t change who you are for anyone but yourself. And if you do decide to make any self-adjustments, they should be improvements that will better you. It’s possible that he’d be more interested if you do x, y, and z, but he wouldn’t genuinely like you for you. Never lose sight of who you are.

Credit: popsugar

Here Is What You Should Never Do If Your Phone Gets Stolen

A 23-year-old man was shot and killed in Fairfield, Alabama, after he used an app to track down his stolen cell phone, Reuters reports. He was taken to a nearby hospital Sunday night after the shooting where he was pronounced dead.

Fairfield Police Chief Leon Davis said the (unnamed) tracking app led the victim to a nearby church parking lot. He then reportedly “hit a button on the app that made the phone ring inside a vehicle. When he went to retrieve the phone inside the vehicle, the suspect shot and killed him.”

According to AL.com, the police are still searching for the shooter, but they believe he fled the parking lot in a gold 2015 or 2016 Nissan Maxima. They also told Reuters they believe they have “very good leads” as to his identity.

What concerns police more is the growing trend of people trying to locate cell phone thieves on their own with these tracking apps. Davis advised anyone who loses their phone to “notify police and let them handle the recovering.”

Credit: Cosmopolitan

3 Things You Should Never Do Before Bed

1. Bringing technology with you

Don’t bring your smartphone, iPad, or other tech gadget to bed with you. It will be hard to fall asleep and stay asleep if you do this. A recent Bank of America consumer trends report found that roughly 71% of survey respondents sleep with their smartphones and 23% actually fall asleep with their tech tool in their hand. It’s time to break free from the dependence and reclaim your bed.

“In the evening, power down electronics at least an hour before bed to avoid both the mental and physical stimulation from these devices,” Dr. Natalie Dautovich, National Sleep Foundation environmental scholar, told The Cheat Sheet.

2. Consuming caffeinated beverages

Although a caffeine rush may help you get a boost so that you can meet an impending deadline or stay up to take care of a newborn, it will wreck your sleep. Unless you like lying awake, staring at your ceiling all night, you might want to put that cup of coffee down.

“Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep, it can temporarily make us feel more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production… Caffeine enters the bloodstream through the stomach and small intestine and can have a stimulating effect as soon as 15 minutes after it is consumed. Once in the body, caffeine will persist for several hours: it takes about 6 hours for one half of the caffeine to be eliminated,” notes the National Sleep Foundation.

3. Exercising

If you are sensitive to the adrenaline rush from exercise, you may not want to do a full workout before it’s time to go to sleep. Rigorous exercise can make it difficult for some people to fall asleep. It was previously thought that all people should avoid working out before bedtime, but newer studies have found this is not true for everyone. However, if you fall into the group who is affected by a pre-bedtime workout, you may want to wait until the morning. If you prefer to exercise in the evenings, it’s best to do so a few hours before bedtime. This will give your body sufficient time to power down.

“It turns out that Dr. Stuart Quan, a professor of sleep medicine at Harvard Medical School, has investigated this very question. In a recent CNN report, he points out that there is anecdotal evidence that some people have difficulty falling asleep after vigorous bouts of late-night exercise, and that because of high adrenaline, increased brain activity, and a difficulty “winding down,” these individuals in particular should be wary of working out too close to bedtime. Dr. Quan recommends that if you fall into that group, you give yourself a few hours between your workout time and bed time to allow your body temperature to cool down to 98.6, your heart rate to return to its resting pace, and your adrenaline levels to lower,” said fitness expert Ben Greenfield.

Creditcheatsheet

10 Things You Should Never Do If You Want To Succeed In Life (MUST READ)

The smartest thing any of us can do is to help other people succeed — because that way, we also succeed.

And that’s why you should never:

1. Thoughtlessly waste other peoples’ time.

Every time you’re late to an appointment or meeting, it says your time is more important.

Every time you wait until the grocery clerk finishes ringing you up to search for your debit card says you couldn’t care less if others have to wait unnecessarily.

Every time you take three minutes to fill your oversize water bottle while a line stacks up behind you says you’re in your own little world — and your world is the only world that matters.

Small, irritating things, but basically no big deal? Wrong. People who don’t notice the small ways they inconvenience others tend to be oblivious when they do it in a major way.

How you treat people when it doesn’t really matter — especially when you’re a leader — says everything about you. Act like the people around you have more urgent needs than yours and you will never go wrong — and you will definitely be liked.

2. Ignore people “beneath” your level.

There’s an older guy at the gym that easily weighs 350 pounds and understandably struggles on the aerobic and weight equipment. Hats off; he’s in there trying.

Yet nobody talks to him. Or even seems to notice him. It’s like he’s invisible. Why? He doesn’t fit in.

We all do it. When we visit a company, we talk to the people we’re supposed to talk to. When we attend a civic event, we talk to the people we’re supposed to talk to. We breeze right by the technicians and talk to the guy who booked us to speak, even though the techs are the ones who make us look and sound good onstage.

Here’s an easy rule of thumb: Nod whenever you make eye contact. Or smile. Or (gasp!) even say hi. Just act like people exist.

We’ll automatically like you for it — and remember you as someone who engages even when there’s nothing in it for you.

3. Ask for too much (especially too soon).

A guy you don’t know asks you for a favor, a big, time-consuming favor. You politely decline. He asks again. You decline again. Then he whips out the Need card. “But it’s really important to me. You have to. I really need [it].”

Maybe he does, in fact, really need whatever it is. But a person’s needs are his or her problem. The world doesn’t owe someone anything. No one is entitled to advice or mentoring or success. The only thing a person is entitled to is what he or she earns.

People tend to help people who first help themselves. People tend to help people who first help them. And people definitely befriend people who look out for other people first, because we all want more of those people in our lives.

4. Ignore people in genuine need.

At the same time, some people aren’t in a position to help themselves. They need a hand: a few dollars, some decent food, a warm coat.

Though I don’t necessarily believe in karma, I do believe good things always come back to you, in the form of feeling good about yourself.

And that’s reason enough to help people who find themselves on the downside of advantage.

5. Ask a question so you can talk.

You ask a guy at lunch, “Hey, do you think social media marketing is effective?”

“Well,” he answers, “I think under the right circumstances …”

“Wrong,” you interrupt. “I’ve never seen an ROI. I’ve never seen a bump in direct sales. Plus, ‘awareness’ is not a measurable or even an important goal…,” and you drone on while he desperately tries to escape.

Don’t shoehorn in your opinions under false pretenses. Only ask a question if you genuinely want to know the answer. And when you do speak again, ask a follow-up question that helps you better understand the other person’s point of view.

People like people who are genuinely interested in them — not in themselves.

6. Pull the “Do you know who I am?”

OK, so maybe they don’t take it to the Reese Witherspoon level, but many people whip out some form of the I’m Too Important for This card.

Maybe the line is too long. Or the service isn’t sufficiently “personal.” Or they aren’t shown their “deserved” level of respect.

Say you really are somebody. People always like you better when you don’t act like you know you’re somebody — or that you think it entitles you to different treatment.

7. Forget to dial it back.

An unusual personality is a lot of fun … until it isn’t. Yet when the going gets tough or a situation gets stressful, some people just can’t stop “expressing their individuality.”

Look. We know you’re funny. We know you’re quirky. We know you march to the beat of your own drum. Still, there’s a time to play and a time to be serious, a time to be irreverent and a time to conform, a time to challenge and a time to back off.

Knowing when the situation requires you to stop justifying your words or actions with an unspoken “Hey, that’s just me being me” can often be the difference between being likable and being an ass.

8. Mistake self-deprecation for permission.

You know how it’s OK when you make fun of certain things about yourself, but not for other people to make fun of you for those same things? Like a receding hairline. Weight. A struggling business or career. Your spouse and kids.

It’s OK when you poke a little gentle fun at yourself, but the last thing you want to hear are bald or money or “Do you want fries with that?” jokes. (Bottom line: I can say I’m fat. You can’t.)

Sometimes self-deprecation is genuine, but it’s often a mask for insecurity. Never assume people who make fun of themselves give you permission to poke the same fun at them.

Only tease when you know it will be taken in the right spirit. Otherwise, if you feel the need to be funny, make fun of yourself.

9. Humblebrag.

Humblebragging is a form of bragging that tries to cover the brag with a veneer of humility so you can brag without appearing to brag. (Key word is appearing, because it’s still easy to tell humblebraggers are quite tickled with themselves.)

For example, here’s a tweeted humblebrag from actor Stephen Fry: “Oh dear. Don’t know what to do at the airport. Huge crowd, but I’ll miss my plane if I stop and do photos … oh dear don’t want to disappoint.”

Your employees don’t want to hear how stressed you are about your upcoming TED Talk. They don’t want to hear how hard it is to maintain two homes. Before you brag — humbly or not, business or personal — think about your audience. A gal who is a size 14 doesn’t want to hear you complain that normally you’re a size 2, but you’re a size 4 in Prada because its sizes run small.

Or better yet, don’t brag. Just be proud of what you’ve accomplished. Let others brag for you; if you’ve done cool things, don’t worry–they will.

10. Push your opinions.

You know things. Cool things. Great things.

Awesome. But only share them in the right settings. If you’re a mentor, share away. If you’re a coach or a leader, share away. If you’re the guy who just started a paleo diet, don’t tell us all what to order.

Unless we ask. What’s right for you may not be right for others; shoot, it might not even turn out to be right for you.

Like most things in life, offering helpful advice is all about picking your spots — just like winning friends and influencing people.

Credit: businessinsider