Trump to Ban 2-year Visa for Nigerians Entering US

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US President, Donald Trump’s executive order may affect Nigeria’s two-year visa validity entry into America if President Muhammadu Buhari-led federal government failed to take proactive measures.

According to a recent analysis on the Trump’s executive order, Nigerians will no longer be issued with American entry visas which have two-year validity.

The online medium said Nigerians who hold dual nationality will be affected if their other passport is from Syria, Iraq, Iran, Sudan, Libya, Somalia and Yemen – the seven Muslim-majority countries “of concern”.

Analysis shows that at least two clauses of the Executive order will affect Nigerians directly.

Section 9 of the Executive Order states: “The Secretary of State shall review all non-immigrant visa reciprocity agreements to ensure that they are, with respect to each visa classification, truly reciprocal insofar as practicable with respect to validity period and fees, as required by sections 221(c) and 281 of the INA, 8 U.S.C. 1201(c) and 1351, and other treatment. If a country does not treat United States nationals seeking nonimmigrant visas in a reciprocal manner, the Secretary of State shall adjust the visa validity period, fee schedule, or other treatment to match the treatment of United States nationals by the foreign country, to the extent practicable…”

 

 

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Trump order: Nigerians may no longer get 2-year American visa

 

413 thoughts on “Trump to Ban 2-year Visa for Nigerians Entering US”

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  379. One of its main advantages is that it engages so many muscle tissue at one time, especially the posterior chain. Having a stronger posterior chain and grip is advantageous for quite lots of sports and actions of daily living. Lat pulldowns can be carried out with a selection of cable attachments, so experiment with a few different ones to see which feels greatest. Not to say, the cable supplies constant pressure to the back muscle tissue, which is nice for hypertrophy.
    As with any unilateral train, it is good to begin out on your weaker side and match the work along with your stronger or extra dominant arm. Doing so will help scale back muscle imbalances somewhat than exacerbating them. To get the full advantage of this exercise, transfer through a full range of movement and avoid utilizing momentum to carry the dumbbell. This exercise is performed on a machine that allows you to row the weight in the direction of your chest. You can use a selection of grips, including overhand, underhand, and neutral. This exercise is carried out together with your back supported on a weight bench, which takes the pressure off your lower again. This variation of the bent-over barbell row is performed with a useless cease at the backside of each rep.
    This may help isolate the again extra, which might help construct more muscle mass. Lifters of all fitness levels can perform this train, and you’ll easily adjust the burden for kind of intensity. The big muscular tissues in your back are answerable for the heavy lifting, however you would not be ready to even maintain the burden with out energy in your forearms and total grip.
    Various workout routines can target different angles and supply a unique range of movement, which may additional problem the muscular tissues and lead to higher overall energy and improvement. To execute the barbell row correctly one should be sustaining a neutral backbone and squeezing the shoulder blades together all through the motion. This will ensure good posture and avoid accidents such as continual back ache. Emma loves building her personal practical strength and fitness exterior of labor with varied training kinds, from weightlifting to calisthenics, yoga, and dancing. She advocates for the highly effective potential of train to enhance physical, mental, and emotional well being and well-being. For extra element, try our article on the muscular tissues worked by barbell rows.
    No matter how good your kind is, one side is often stronger than the opposite, which is why I at all times counsel my purchasers guess more on unilateral strikes. If you only have access to a limited amount of apparatus, resistance band rows are an adequate bent-over row different. The Meadows row particularly targets the higher back and lower lat, which is tough to hit with conventional horizontal row variations. So in case your upper back is missing, you want to bring up your decrease lats, or you’ve a muscular imbalance, then the Meadows row is a good bent-over row alternative!
    The banded row doesn’t make the most of a really high absolute load or directly place pressure on the posterior chain. As A Outcome Of of this, the banded row isn’t very fatiguing, which can permit you to take this exercise to failure a number of instances all through the week. This exercise solely requires a resistance band which permits you to take this gym on the highway, to a resort, or simply exercise at home. In a t-bar row, one end of the bar is going to be mounted to the ground by landmine. This will enable for a linear bar path which is able to decrease the technical requirements of the exercise.
    With your arms fully prolonged, pull the dumbbells in the direction of your chest, squeezing your shoulder blades together. Control the motion as you lower the dumbbells again all the way down to the beginning position. Inverted rows are a wonderful bodyweight various to the bent-over row, concentrating on the again muscles and enhancing strength with out the need for tools. This train is performed by suspending your body horizontally under a bar or a pair of straps, gripping them with an overhand grip, and pulling your chest up in the path of the bar.
    If you were to do 3 workouts of these, your again and biceps shall be fatigues and anything else might be diminishing returns. I really have found that one of the limiting components with this motion is the grip of the bar. This is certainly one of my favourite workout routines to start with for beginners since it’s straightforward to be taught and I’ve by no means had anybody get damage from it. Most individuals yank the weight again up once they hit the bottom of every rep, however in this variation you’ll be ranging from a useless grasp since you pause for 1 second at the backside of each rep. Your arm will get prolonged, the attain, after which can row the burden again up. As you get stronger and are utilizing heavier and heavier dumbbells, you attain a point where it might be in your greatest curiosity to start finding ways to make lighter weight really feel heavier.
    In this article, I’m going to indicate you 8 efficient bent over row options to thicken the lats. They will present the same advantages of doing the bent over row with out the potential drawbacks and compromising upper body position. The seated cable row permits for a similar range of movement as the bent-over row but with out the lower back pressure. You are in a extra natural, seated position, allowing for extra target concentrate on the lats and mid-traps. In reality, physique rows, also known as inverted rows and Australian rows, use your physique weight for resistance, and you are in a place to do them anywhere yow will discover a waist-high bar. They work the entire identical muscular tissues as bent-over rows but put very little stress in your lower again. The seated band row makes use of a resistance loop band to simulate the seated cable row.
    There are exercises that use quite so much of gear, from barbells to dumbbells and even a TRX Strap. There are also exercises which would possibly be beginner-friendly as nicely as actions that may problem even advanced lifters. The mounted bar path helps maintain form, permitting you to give consideration to explosive lifts from the floor to target the again muscle tissue successfully. You can also add other again exercises with a Smith machine such as the inverted row, single arm row, shrug, RDL, deadlift, and sumo deadlift. In a T-bar row, you use a close, impartial grip together with your elbows tucked in near your torso.
    Fitness gear choices like dumbbells and kettlebells may be too light. You can even do chest-supported rows with free weights with an incline bench. The elastic nature of the resistance band plays a pivotal role in sustaining constant pressure in your muscles all through the exercise, selling muscle engagement and growth. While attaining gorilla-level strength may be a stretch, including the gorilla row into your routine can undoubtedly foster some strength development in both your higher and decrease again.
    Moreover, this exercise does not load the lower again and could be beneficial for avoiding damage. Newbies and advanced lifters can profit from this train by promoting recovery and avoiding spinal loading. I would extremely suggest throwing on a pair of Versa gripps to make this train a lot easier. Regardless of whether or not or not you might have different rows in your routine, this is able to be a helpful addition.
    When concentrating on this region of the back, the lats typically reply better to vertical pulling exercises such because the lat pulldown. Pull ups are a difficult compound train that’s mainly going to work the muscles of your upper back; specifically, the lats helping you to build a wider back. Aside from activating your mid-back muscular tissues, this effective exercise may even work your glutes and improve shoulder and core stability. The Gorilla row is a superb muscle building exercise that’s going to activate pretty much all your upper back muscle tissue as nicely as your biceps and posterior deltoids using just a pair of kettlebells. Keep your shoulders pulled down and back all through the train to avoid partaking your traps and rhomboids. Actively retracting your shoulder blades protects your shoulder joint and ensures you goal the proper muscle teams. Weighted rowing variations just like the unilateral dumbbell bent-over row build a stronger back.
    If you don’t have any Hammer Energy machines at your health club or are figuring out in your home health club, you can nonetheless target your again optimally utilizing our 9 high-row alternatives. They won’t be as effective because the actual Hammer Strength excessive row but provides you with a very effective upper back exercise. The seated cable row is great for working the muscular tissues of the center and upper back together with the lats, rhomboids and traps. Check out this useful video from Testosterone Nation for a visual guide to performing the seated cable row with a slim grip. Seated rows and barbell rows are both horizontal pulling movements that work your back and biceps. Given that the lower again muscular tissues are working hard to assist your torso, it might be uncommon if you didn’t experience some level of muscle soreness, especially if you’re new to the train. But that’s as a result of your lower back muscles are being challenged in a means they’re not used to, rather than because barbell rows are bad in your back.
    Just loop it over a roof joist or tree branch, or tie a knot in your band and shut it in a door. To do single-arm lat pulldowns, simply substitute your ordinary bar with a D-shaped handle. Not only can you work one aspect of your lats at a time, however you can also rotate your wrist as you prepare, which may help take stress off your elbow joint and may prevent elbow ache. The primary lat pulldown is a bilateral exercise, which implies it really works your left and proper arm at the same time.
    However, when you don’t have entry to a barbell or are looking to switch issues up that is when discovering alternatives to barbell rows is necessary and alternate options that can provide you similar results. The Yates row named after well-known basic bodybuilder Dorian Yates is a straightforward variation of the bent over barbell row which Yates attributes to the spectacular improvement of the muscles in his back. The inverted row is a great exercise for building a robust again without the necessity for heavy weights or fancy gear. To carry out this exercise, you’ll need a horizontal bar that can help your body weight, like a pull-up bar or a Smith machine bar. The bent over row is an effective method to enhance posture, strengthen the again muscle tissue, and improve overall upper physique strength. Get essentially the most out of this exercise by paying shut attention to your posture. Avoid leaning again too much as you pull the deal with into your torso to ensure your again and rear delts are doing all the work.
    These muscles are situated in the upper back, primarily answerable for shoulder blades’ retraction, protraction, and stabilization. You should emphasize these muscles extra if you want to develop a cobra back. Heather Jacques is a former collegiate athlete that graduated from Grand Valley State College with a Bachelor of Science in Athletic Coaching.
    Others, like the supported chest dumbbell row or seated cable row, are extra fitted to novices. The eight seated cable row alternate options that I’ve put collectively on this listing produce an analogous motion to the seated cable row utilizing nothing however barbells, dumbbells, a bench and coaching bands. Rack pulls are a helpful deadlift variation that is an efficient alternative to barbell bent-over rows. They goal the mid and higher again muscles and improve your grip and core energy. The decreased range of motion reduces leg involvement and isolates your higher body. For most influence out of your workout session, incorporating T-bar rows close to the beginning of an higher body or back routine is advisable when power levels are excessive and muscle fatigue hasn’t set in but.
    It’s similar to a one-arm dumbbell row, however you’ll be standing in a lunge position rather than putting one knee on a bench. Some bent-over rows alternate options, like the seated cable row, are extraordinarily in style, and you’ll see lifters perform them in gyms everywhere. This is a superb seated cable row alternative, as it allows you to make the transition from free weights to isolation or machine workouts.
    Luckily, loads of substitutes are available to switch the bent-over row. These substitutes not only target related muscle teams but additionally offers comfort to the back. An glorious activity earlier than progressing to heavier, longer, and more intense coaching sessions. The TRX row promotes power and mobility and should be included into your weekly training program to maximise positive aspects. In the video under, the man himself, John “Mountain Dog” Meadows demonstrates tips on how to perform the Meadows row.
    You can do bodyweight rows anywhere you’ll find a secure horizontal bar, similar to at a playground or outdoor gym. Using the support of a bench to anchor your physique as you row one arm at a time minimizes pressure on the lower again. If you like a visual demonstration, this video tutorial is an efficient way to learn seated cable rows. They are a wonderful foundational back train for constructing muscle and strength.

    References:

    https://alms.education/blog/index.php?entryid=7998

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