5 Things You Should Do Every Morning If You Want To Be Healthy

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Oil Pull

Before you start saying “oil pulling is so 2014,” hear me out. I grind my teeth at night, and I know I’m not alone in this. In addition to the possible oral health benefits, oil pulling exercises a stiff jaw to alleviate pain, forces you to get up 20 minutes earlier, and acts as a chemical-free mouthwash.

Stretch

While I oil pull, I stretch. I take this time to relax, meditate a bit, and warm up my body for the day. If I have time or get up early enough, I go to yoga or do a few Sun Salutations in my room. I know I’ll be in a desk chair all day, so I try to carve out some time to always get a good stretch session in.

Drink Lemon Water

A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you’ll get a vitamin C boost for glowing skin, a metabolism boost, and a mood boost.

Care For Your Skin

I don’t have an extreme 11-step Korean skin care routine, but I do have a pretty solid lineup for my skin. I cleanse my skin with Dermalogica Special Cleansing Gel and my Clarisonic, then tone, apply serum, and moisturize. Twice a week, I use a peel, and three times a week, I use a retexturizing scrub. And you know what? I never knew my skin could be this good! The byproduct of this is that I now look forward to waking up (don’t judge me) to go through my skin care routine.

Take Vitamins

I take B12 for energy, omega-3 for mood and muscle health, and vitamin E for hair, skin, and nails. If I’m drinking my vitamins in a shake, I use Vega One powder mixed with some coconut milk. At the risk of sounding like your mom, take your vitamins!

Credit: popsugar

344 thoughts on “5 Things You Should Do Every Morning If You Want To Be Healthy”

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