Public speaking is feared by many at the same level as the fear of death. Often, this fear comes from not feeling confident in your appearance or with your skills. A life coach shares tips to boost self-confidence to improve public-speaking skills.
Sophie Skover, a coach and inspirational speaker from LSS Harmony Life Coaching, explains how to boost self-confidence so you can deliver that speech with style, not sweat. Skover says to start with the basics. Be prepared — know your overall message and practice your speech with a timer. You’ll be confident in your words and your timing. Then, you can focus on your delivery. Below are Sophie’s top-three confidence-boosting tips for public speaking.
- Be you, flaws and all
The fact is, no one is perfect. Let go of that expectation, and keep reminding yourself that you were picked to give this speech. True authenticity and confidence are attractive. Skover explains how to do this. She says, “Give yourself permission to be you, flaws and all. You are the only one in the world who is an expert at being you. Let your true heart shine through your words and know you are great the way you are. Sure, you may have some growth areas, but don’t let that rule your nerves or your approach. Know that everyone standing on stage has experienced the same feelings you are feeling, and you can do it. Say to yourself over and over, ‘Everything is OK. I am OK right now.’ Know it is OK, you are OK, and show your true strong and capable self.”
- Laughter is a strategy
Laughter breaks — internally and externally — the ice. You feel good about yourself when you laugh and when you make others laugh. And people look lovely when they smile and feel good about themselves! Skover suggests using a joke to start your speech because by opening with a joke, your smile will lighten your look and mood and set a great — and confident! — tone for the rest of your speech. If possible, try weaving anecdotes throughout your speech for the same reason. Your audience will remember the smiles you shared.
- Mind games
Ever since The Secret, everyone who has wanted to has used this truth: Everything is possible. Turn this into what you need to hear: You are wanted, and you are worthy. Skover says, “Now this is something that you can only give yourself. Come from that deep place in your gut where you know and believe that you can achieve anything you set your mind to. Believe you will have a positive impact. Believe that one person out there needs to hear what you have to say and that you saying it is the only way they will hear it, and finally, believe that you are great!” Confidence has the greatest impact on your looks and on your success. Gift yourself the knowledge that you’ve got this, and you’ll look great doing it!
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